We have selected for you the foods that, with a healthy and balanced diet, will allow you to clear your arteries, avoid cholesterol and thus prevent the development of what we call atherosclerosis, which sometimes causes heart failure.
To stay healthy and get the most out of a healthy diet, we recommend that you add these 18 foods to your diet.
1. Fish (and more particularly Salmon)
Salmon is considered an oily fish that contains more than 10% fat. On the other hand, this contains omega 3 fatty acids, the benefits of which on cardiovascular health are known. They will prevent blood clots and plaque from building up in the arteries.
Fish also contains quality protein and many trace elements.