10 Foods to Avoid For a Flat Tummy

To keep in shape and have a flat tummy, you need to know how to manage your daily diet. If you tend to gain weight easily or suffer from bloating, it is advisable to avoid certain foods.

There are foods that we know are harmful to our health and others that we would never imagine the effects they have on our body and that are yet to be banished if we want to keep a Flat Tummy. So here are the 10 foods to avoid for a Flat Tummy.

1. Legumes

Legumes such as lentils, chickpeas or beans have beneficial effects on the body, but these are foods that can cause Tummy swelling by releasing gases. This is why it is best to avoid them if you want to keep a Flat Tummy.

To consume them without risking swelling, there is however a solution. Let them soak in water overnight and then you can eat them without fear of a swelling belly. But don’t overdo it!