eat these foodstuffs, To avoid diseases

We often hear that the health of a man starts with his plate. If you give your body everything it needs, it will be ready for winter and its diseases. Good nutrient intake is therefore very important in your diet and certain foods are excellent for health if eaten regularly. Here are 7 foods that will help you to avoid diseases!

1. The kiwi is your friendThe kiwi

Kiwis contain a lot of Vitamin C, which gives energy to the human body and chases away tiredness and bad mood. They also contain a lot of fiber which prevents constipation. If kiwi is consumed regularly, it also has a preventive effect for certain cancers thanks to the antioxidants it contains.